Natural Sleep Tips

I think by now we’ve probably all heard how very vital good sleep is to our health & well being.  If not, I highly suggest you tip that rock over that you’ve been living under.

Not only does good sleep feel wonderful, but it’s NECESSARY for our hormones, muscle & tissue repair… & for our sanity (& for that of those around us).

Catching our Z’s also helps us keep our immune systems healthy, keep cortisol levels under control, as well as aiding in weight-loss efforts.

Plus, did I mention that if you’re like me you’re a whole lot more fun to be around if you’ve gotten your beauty rest?

Wait – but, what if you’re one of those people that just can’t fall asleep?  Are you destined to lay awake every night wondering about the effects it’s having on your long-term health?

No way!!  I have a few simple suggestions for you to help you catch those Z’s:

• Count sheep Try going to bed a bit earlier & reading a book you enjoy.  It helps me wind down, relax, & it makes my eyes tired (I do this every night).
• Take a magnesium supplement about a half hour before bed.  It helps relax your muscles, plus keeps you regular.  I take magnesium glycinate capsules because they’re gentle on you & don’t cause a laxative effect like magnesium citrate can.
• Try meditating or doing some light yoga stretches shortly before bed.
• Avoid too many electronics & blue light (from tv & laptops, etc) – it can help disrupt sleep patterns.  Try using a dimming app if you need to use electronics, or the orange glasses that block the rays.
• Take some time to pamper yourself.  I like to oil cleanse my face & steam it, which I find relaxing before bed.
• Tea.  I’m in love with the YourTea brand of Sleep Tea.  It’s been my nightly ritual.  I have a hot mug of it about a half hour to an hour before bed & I swear it helps me relax & fall asleep quicker.  It’s all natural & such a great solution!  Love it!

I hope that these natural sleep tips help those of you who struggle with getting good sleep.  I think it’s a matter of relaxing your mind & body, along with finding what works for you.  Most nights I fall asleep ok, but with the addition of the Sleep Tea I am in dreamland much sooner.

What’s your trick for falling asleep?  Have you tried any of these methods, or will you?